Got Feet. Will Run.

December 03, 2008

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2008
Brooks Adrenaline GTS 8 Women
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Location:

Newport News,VA,USA

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Run a 5K 7/4/2008

Yorktown Independence Day 5K 2008 (45:11)

Coast Guard Day 5K 2008 (48:01)

The Vineyards of Williamsburg 5K Run (38:45)

 Goat Gallop 5K 2008 (39:05)

WOUNDED MARINE 5K Run 2008 (41:15)

20th ANNUAL ST. MARY'S HOME 5K RUN (38:22)

SUSAN G KOMEN "RACE FOR THE CURE" (35:06)

Short-Term Running Goals:


http://www.shamrockmarathon.com/site3.aspx

5K 35:00

Run 10K

Long-Term Running Goals:

Run farther than a 5K.

Run the MCM.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 315.45
Brooks Addiction 7 Grey Lifetime Miles: 61.85
Total Distance
5.00

Did a nice easy pace. Felt good at the end.


 Mile

Pace
Max HR
Avg HR
 114' 41"
152
144
 2
14' 07"
156
151
 3
14' 13"
158
153
 4
13' 44"167
162
 5
14' 20"164
161

14' 13"/mi

Max HR - 167

Avg HR - 154

Weather temp 75

Humidity 74

Conditions Dry

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From KellyP on Aug 28, 2008 at 07:39:20

Another 5 miles for the running man. Well done!

I suppose you will be leaving for Texas soon in preparation for the Goat Gallop.

From Dave on Aug 28, 2008 at 23:33:29

Thanks. Can't call myself the running man yet. I'm thinking once I break the 10 min mile I think I'll feel like I'm running. Anyways, I definitely enjoy being able to go out there and take down some miles.

Off to Texas in the morning.

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