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200820092010
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Location:

Newport News,VA,USA

Member Since:

Jan 07, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Run a 5K 7/4/2008

Yorktown Independence Day 5K 2008 (45:11)

Coast Guard Day 5K 2008 (48:01)

The Vineyards of Williamsburg 5K Run (38:45)

 Goat Gallop 5K 2008 (39:05)

WOUNDED MARINE 5K Run 2008 (41:15)

20th ANNUAL ST. MARY'S HOME 5K RUN (38:22)

SUSAN G KOMEN "RACE FOR THE CURE" (35:06)

Short-Term Running Goals:


http://www.shamrockmarathon.com/site3.aspx

5K 35:00

Run 10K

Long-Term Running Goals:

Run farther than a 5K.

Run the MCM.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Addiction 7 Grey Lifetime Miles: 98.03
Brooks Beast Blue '09 Lifetime Miles: 2.69
Thu, Feb 25, 2010
Total Distance
3.12

Felt pretty good today. I ran the first mile. Then walked a third of a mile. Back to running a mile. Walked about a quarter and then I finished running.

 The first mile was tough as usual. I felt nice and warmed up after that.

Brooks Addiction 7 Grey Miles: 3.12
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Feb 23, 2010
Total Distance
2.69

Back to step 1. Again.

 Ran-walked this run. I ran the whole 1st mile in 14' 37". Pretty slow, but I'm glad I was able to do it. I then walked a 1/2, ran 1/2, and then mixed it up to even shorter distances. Up to today I've been doing short runs and walking in between. I don't believe I'll be ready in time for the Wounded Warrior run in VB at the end of March. I do believe I'll be able to run the whole route in the April WW at Ft. Monroe.

 Time: 43:48

Brooks Beast Blue '09 Miles: 2.69
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
5.81
Brooks Beast Blue '09 Miles: 2.69Brooks Addiction 7 Grey Miles: 3.12
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00
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