Long run for this week. Did a PR today. First time running 5 mi straight in just under an hour (59:59). Happy about that and loving the cold weather for it. Shin pain is mostly gone now.
Location: Work 3 Overpass 5mi loop
Mile | Pace
| Max HR
| Avg HR
| | 1 | 12' 28"
| 162
| 149
| 2
| 12' 20"
| 166
| 162
| 3
| 12' 07" | 180
| 171
| 4
| 11' 49"
| 181
| 174
| 5
| 11' 15"
| 185
| 181
|
12' 00"/mi Max HR - 185
Avg HR - 167
Weather temp 46 Humidity NA Conditions Dry
Brooks Addition 7 - 61.85 mi.
| 
